Sound Bath and Yoga Nidra (Half-Day)
Rachael leads an introduction to the session, exploring the healing power of resonance and mindfulness.
The session will begin with the attendee’s personally selecting an antique Tibetan singing bowl, which you will place at your feet. This will be played for each person individually by Rachael during the session. Guided Breathwork techniques will be offered, where attendees may choose to use this to enhance their relaxation journey into the guided Yoga Nidra with intuitive sound which subtly leads into a sound bath utilising preselected planetary gongs and sound therapy instruments.
Please note, this is a half-day workshop. Guests are kindly asked to bring yoga mats and blankets.
Original: $149.68
-65%$149.68
$52.39Sound Bath and Yoga Nidra (Half-Day)
Rachael leads an introduction to the session, exploring the healing power of resonance and mindfulness.
The session will begin with the attendee’s personally selecting an antique Tibetan singing bowl, which you will place at your feet. This will be played for each person individually by Rachael during the session. Guided Breathwork techniques will be offered, where attendees may choose to use this to enhance their relaxation journey into the guided Yoga Nidra with intuitive sound which subtly leads into a sound bath utilising preselected planetary gongs and sound therapy instruments.
Please note, this is a half-day workshop. Guests are kindly asked to bring yoga mats and blankets.
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Description
Rachael leads an introduction to the session, exploring the healing power of resonance and mindfulness.
The session will begin with the attendee’s personally selecting an antique Tibetan singing bowl, which you will place at your feet. This will be played for each person individually by Rachael during the session. Guided Breathwork techniques will be offered, where attendees may choose to use this to enhance their relaxation journey into the guided Yoga Nidra with intuitive sound which subtly leads into a sound bath utilising preselected planetary gongs and sound therapy instruments.
Please note, this is a half-day workshop. Guests are kindly asked to bring yoga mats and blankets.
